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Endurance Fitness Center Muskegon Group Fitness
Updated: January 06, 2013
Group Fitness & Aerobics Class Scehdule:
|09:15am-10:15am||Cycle & Pump||Courtney|
|05:30pm-06:30pm||Pump & Power||Bethann|
|09:10am-10:15am||Cycle & Abs||Courtney|
|05:15pm-06:15pm||Cycle & Pump||Courtney|
|09:30am-10:30am||Pump & Power||Bethann|
Cycling class sign-up sheet available 30 minutes prior to class (offered on a first come first serve basis).
PIYO: During this 60-minute fitness class, we combine the stretch and challenge of YOGA with the strength and core of PILATES into an awesome workout. A great class for beginning, intermediate and advanced fitness levels.
TURBO KICK: The hottest cardio kickboxing class around for fitness training. Turbo Kick is a fusion of hip hop and kickboxing.
Zumba: Zumba’s choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
INTERVALOCITY: This fat-burning, fast moving workout will work every muscle in your body. Hi/Lo cardio and weight training intervals. Get ready to sweat!
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