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Endurance Fitness Center Muskegon Group Fitness

Updated: January 06, 2013

Group Fitness & Aerobics Class Scehdule:

MONDAY:
09:15am-10:00amCyclingCourtney
10:00am-11:00amIntervalocityCourtney
05:15pm-06:00pmCyclingCourtney
TUESDAY:
09:15am-10:15amCycle & PumpCourtney
05:30pm-06:30pmPump & PowerBethann
WEDNESDAY:
09:30am-10:30amYogaLaurie
05:15pm-06:00pmCyclingCourtney
06:30pm-07:30pmPliatesLaurie
THURSDAY:
09:10am-10:15amCycle & AbsCourtney
05:15pm-06:15pmCycle & PumpCourtney
06:30pm-07:30pmZumba®Laurie
FRIDAY:
09:15am-10:00amCycling IntervalsCourtney
SATURDAY:
09:30am-10:30amPump & PowerBethann
SUNDAY:

Cycling class sign-up sheet available 30 minutes prior to class (offered on a first come first serve basis).


PIYO:  During this 60-minute fitness class, we combine the stretch and challenge of YOGA with the strength and core of PILATES into an awesome workout. A great class for beginning, intermediate and advanced fitness levels.

TURBO KICK:  The hottest cardio kickboxing class around for fitness training. Turbo Kick is a fusion of hip hop and kickboxing.

Zumba:  Zumba’s choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

INTERVALOCITY:  This fat-burning, fast moving workout will work every muscle in your body. Hi/Lo cardio and weight training intervals. Get ready to sweat!